Welcome to Your Renewable Life

Welcome to Your Renewable Life – A Holistic Approach to Thriving Again

Are You Struggling with…?

  • Constant fatigue, brain fog, or sluggish energy levels that won’t go away?
  • Stubborn weight gain, especially around the midsection, no matter what you try?
  • Uncontrollable cravings, emotional eating, or binge cycles that leave you feeling defeated?
  • Digestive discomfort, bloating, or food sensitivities that disrupt your daily life?
  • Mood swings, anxiety, or irritability tied to hormonal imbalances?
  • Blood sugar crashes that leave you feeling shaky, weak, or exhausted?
  • Poor sleep, night sweats, or waking up feeling unrested?

You’re Not Alone—And It’s Not Your Fault. If you feel like your body is working against you, I want you to know there is a better way.


At Your Renewable Life, I take a functional and holistic approach to nutrition, mindset, and emotional well-being to help you break free from frustrating symptoms and regain control over your health.


Using my expertise in functional nutritional therapy, emotional eating coaching, blood lab analysis, and functional supplementation, I help you identify the root causes of your struggles and create sustainable, personalized solutions to help you feel like yourself again.

How I Can Help You:

  • Stabilize Blood Sugar & Support Hormone Balance – Reduce energy crashes, mood swings, and cravings.
  • Improve Digestion & Nutrient Absorption – Heal your gut, reduce bloating, and optimize digestion.
  • Break Free from Emotional & Binge Eating – Understand triggers, rewire your habits, and regain control.
  • Lose Weight Naturally & Sustainably – Support metabolism with the right foods, habits, and mindset shifts.
  • Boost Energy & Mental Clarity – Feel more vibrant, focused, and in control of your day.

Let’s Work Together to Renew Your Health and Confidence.

✔️ Personalized 1:1 Coaching & Nutritional Therapy

✔️ Functional Lab Analysis & Supplement Guidance

✔️ Self-Paced Programs & Supportive Community

✔️ Evidence-Based Emotional Eating & Mindset Coaching

You don’t have to do this alone. I’m here to guide you step by step.

Hi, I’m Lisa

I am a Holistic Nutritionist (FNTP) and Mindset Coach with a mission to help women over 40 feel like they did in their 20s and 30s by getting to the root cause of their concerns. I specialize in blood sugar regulation, digestion and habit training.

Testimonials

"Before working with Lisa, I felt completely drained—like no matter how much I slept, I was always exhausted. I struggled with sugar cravings and emotional eating, which only made things worse. Lisa helped me understand my blood sugar imbalances and gave me simple, sustainable strategies that actually worked! I now have steady energy throughout the day, and for the first time in years, I feel in control of my cravings.

~Tracy~

"I had tried every diet under the sun, but nothing worked long-term. Lisa helped me shift my focus from restriction to nourishment, and it completely changed the way I approach food and my body. I’ve lost 20 pounds without feeling deprived, and I have so much more confidence. The best part? I KNOW I can keep this up for life."

~Michelle~

"For years, I dealt with bloating, digestive discomfort, and food sensitivities, but I never got real answers—until I worked with Lisa. She took the time to look at my symptoms, assess my nutrient absorption, and guide me toward the right foods and supplements. Within weeks, my digestion improved, and I finally feel comfortable in my own body again. I can’t recommend her enough!"
~Tricia~

Ready to Take the First Step?

📅 Book a Free 15-Minute Discovery Call to discuss your challenges and create a plan that works for YOU.


Your journey to a healthier, more vibrant life starts now. Let’s make lasting changes—together.

WHAT IS NUTRITIONAL THERAPY


Navigating Nutritional Experts: Dietitian vs. Nutritionist vs. Functional Nutritional Therapy Practitioner

When it comes to making informed decisions about your health and well-being, understanding the roles of different nutritional professionals is crucial. With terms like dietitian, nutritionist, and functional nutritional therapy practitioner being used interchangeably, it’s time to shed light on the distinctions that set them apart.


We are Functional Nutritional Therapy Practitioners – Balancing Holistic Wellness,


(FNTP) brings a unique approach to the table. We are trained to assess not only the nutritional aspects of health but also the underlying biochemical imbalances, an FNTP aims for holistic wellness. With deep foundational knowledge and a bio-individual approach, they identify personalized nutritional imbalances that might be contributing to health concerns. FNTPs use methods like the Functional Clinical Assessment (FCA) to evaluate unique body systems and organ imbalances. Their goal is to create tailored recommendations that support optimal wellness, taking into account factors such as lifestyle, genetics, and environmental influences.

We use a comprehensive assessment and set of intake forms to determine a personalized set of recommendations that looks at your biology, lifestyle and environment for results and sustainability.


A Nutritionist can be anyone that studies and/or claims to be an expert in the field of nutrition. It is not as regulated and tends to have a broader, more general meaning. However, a nutritionist doesn’t need to have any certifications or licensure to call themselves a nutritionist. The term “nutritionist” is broad and encompasses individuals with varied backgrounds. Nutritionists might have degrees in nutrition, public health, or related fields, but their qualifications can vary significantly. Some may have specialized certifications or extensive experience, while others might not. Nutritionists often focus on general wellness and provide dietary recommendations to promote healthier lifestyles. They may work in various settings, from wellness centers to fitness facilities, offering advice on weight management, healthy eating habits, and lifestyle changes. I tend to call myself a holistic nutritionist since a lot of people don’t know what my credentials stand for.


A Registered Dietician is a regulated healthcare professional licensed to assess, diagnose, and treat nutritional problems. Dietitians are health professionals who hold a bachelor’s degree in dietetics or a related field, along with supervised practice and often national certification. They’re trained to assess, diagnose, and treat dietary and nutritional problems. Dietitians often work in clinical settings, hospitals, schools, or community health programs and may have a more Western medicine vs. holistic view of health.


Choosing the Right Path for You


Selecting the right nutritional professional depends on your needs and goals. If you’re looking for guidance in managing medical conditions or specific dietary restrictions, a registered dietitian might be your best choice. For general wellness advice and lifestyle changes, a nutritionist could provide valuable insights. However, if you’re seeking a comprehensive approach that addresses both nutritional and underlying biochemical factors, an FNTP can offer a more personalized strategy to optimize your overall health and well-being.


In essence, the key to making the best decision is understanding your own requirements and seeking professionals whose expertise aligns with your goals. Whether it’s a dietitian, nutritionist, or functional nutritional therapy practitioner, remember that investing in your health is a step towards a more vibrant and resilient life.

Your

Renewable

Life

Founded by Lisa Sodolak, FNTP,

FBCS, FSS based in Prosper, TX.

yourrenewablelife@gmail.com

(972) 890-1889


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